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New Mexico NORML
Phone: 505-316-5420 202-838-6863
Moms to Follow: Request To Be Added!
Get your books or wine bottles back out and start in a halfway curled position, standing tall and elbows glued to your sides, arms bent at 90 degrees. Exhale while you begin to straighten your arms out forward until your elbows are perfectly straight and your hands are in line with your shoulders. Inhale and slowly bend your elbows again until you are back in the starting position
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