Back to the Basics.

I read something recently when I was spiraling out of control with anxiety and daily responsibility. It was along the lines of this: If you feel overwhelmed or like life is too much, go back to the basics.

Do some laundry. Clean up your space. Go for a walk. Take a nap. Take a bath. Take a nap in the bath!

When you go back to the basics, your foundation will get stronger. And, when your foundation is strong, there is no need to fear the wind.

Photo by NOAA on Unsplash