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New Mexico NORML
Phone: 505-316-5420 202-838-6863
Moms to Follow: Request To Be Added!
If you have stairs, try to vary the way you go up them: Skip a step, lead with one side or another, step on each step, but go down the stairs normally. Repeat the sequence you choose for 15 sets of stairs up and down, or 5 mins straight. Push. Yourself.
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