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New Mexico NORML
Phone: 505-316-5420 202-838-6863
Moms to Follow: Request To Be Added!
Alright one more with the bottles (unless you've run out) Lay on your back with your arm up over your shoulders. Slowly begin to bend your elbows, keeping your upper arms stationary until you bring the top of the bottles next to your ears. Squeeze your triceps to straighten your arms back to the starting position. Repeat.
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